Sleep + Fatigue

Getting deep, restorative sleep is a concern if you are always tired. There are many possible reasons for your lack of energy and ability to sleep well. Did you know that digestion can affect your ability to achieve a calm and restful sleep? Stress, adrenal fatigue, nutritional deficiencies, hormonal imbalances, your environment, medications, lifestyle habits, pain – all of these conditions can cause you to be tired.

There is an answer to your fatigue…

but you won’t find it in a can of Red Bull or 5-Hour Energy bottle.

Traditional medicine told me there was no cure After suffering for years from fatigue related to two autoimmune disorders, and seeing several medical and “non-traditional” doctors, I decided to work with a nutritionist to see if that might help. I found Gay Riley on the internet, as no local nutritionists were taking new patients. Gay reviewed my records, then recommended a gluten free diet—two weeks before Christmas! It has been a difficult journey, but she held my hand (over the internet!) and supported my journey with compassion and wisdom. After six months, my endocrinologist saw the thyroid antibodies decline significantly…very interesting, as traditional medical advice told me there was no cure, only treatment of symptoms. Granted, I’m not cured of the autoimmune disorders, but I have experienced more energy as a result of the dietary and supplement regime that Gay proposed. I am deeply grateful for her expertise and ongoing support.

~Kathryn, San Francisco

Explore Health Concerns

Healthy Eating

Eating healthy means consuming more wholesome foods that are free of additives, preservatives, pesticides, hormones and GMO’s.

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Inflammation + Autoimmune

Inflammation, like pain, fatigue, or depression, is an immune system response to harm such as infection, food allergies or injury.

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Digestive Challenges

Symptoms such as gas, bloating, cramping, indigestion, loose stools or constipation are often signs that something is out of balance.

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Unwell + Undiagnosed

It can be frustrating when we don’t feel well and no one seems to have the answers. Finding the source is key to restoring your health.

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Mental Wellbeing

Stress, insomnia, what we eat, our environment and lifestyle habits are all known factors that affect mental focus and microbial balance in the intestinal tract.

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Sleep + Fatigue

Getting deep, restorative sleep is a concern if you are always tired. Did you know that digestion can affect your ability to achieve a calm and restful sleep?

Learn more

Weight Management

Are you having a hard time maintaining your ideal weight?

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Stress + Anxiety

If you are unable to handle the demands of a busy schedule and life's challenges, there may be other factors that need to be considered.

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Let's Get Started

Whether you’re ready to get started or still wondering if your health concerns are something I can help you with, let’s connect. Email gay@netnutritionist.net or call 1-800 692-9711 to schedule a convenient time for an exploratory talk. I look forward to hearing from you.

“The more comfortable the change, the more permanent the results.”

Sleep + Fatigue

Explore Health Concerns

Healthy Eating

Inflammation + Autoimmune

Digestive Challenges

Unwell + Undiagnosed

Mental Wellbeing

Sleep + Fatigue

Weight Management

Stress + Anxiety

Let's Get Started

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