Functional Medicine Nutritionist
Functional Medicine Nutritionist - Personalized Nutrition with Holistic Solutions
By now everyone is familiar with the top health benefits of yogurt. Eating yogurt daily helps maintain robust gut bacteria which supports a strong immune system (70% of the immune system is in the gut). Yogurt is a rich source of protein, calcium and live cultures. Studies have shown when probiotics are consumed they can reduce the […]Read More
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