A Personalized Plan
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Wholesome Foods for Energy and Vitality
Vitamine und orthomolekulare Ernährung
Customized Supplement Recommendations
Exercise to Fit Your Lifestyle
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Lab Testing to Define Your Unique Needs
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Support and Guidance to Get You There

Nutritional Solutions for Total Health

  • Always Tired?

    Getting deep, restorative sleep is a concern if you are always tired. Did you know that digestion can affect your ability to achieve a calm and restful sleep?

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  • Busy Life?

    If you are unable to handle the demands of a busy schedule, there may be other factors that need to be considered?

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  • Weight Issues?

    Having a hard time maintaining your ideal weight?

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  • Eating Healthy?

    Eating healthy means consuming more wholesome foods, free of additives, preservatives, pesticides, hormones and GMO’s.

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  • Mental Focus?

    Stress, insomnia, what we eat, are all known factors that affect mental focus. Protein helps with alertness, and high sugar intake can impair attention span.

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  • Good Genetics?

    We are learning more everyday about the role our genes have in our health and development of disease.

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  • Need Guidence?

    Everyone offers nutrition and advice/coaching.

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  • Got a Plan?

    “The more comfortable the change the more permanent the results”… That is my plan for everyone.

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Watermelon Mint Slush with Blueberries

admin - June 28, 2015

Summer is a time to relax, slow down and enjoy fabulously hydrating summer fruit.A particular favorite is a watermelon mint slush with blueberries.  Some people are unaware of the powerful medicinal value of watermelon. It contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine for digestion. According to the National […]

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