Roasted Brussel Sprouts and Garlic
Getting the methylated forms of B vitamins Folic acid, B 6, B 12, and betaine to name a few helps protect genes, promote healthy memory and detoxification of environmental toxins. Vitamin B12 and methyl folate can help with depression and memory loss; Vitamin B6 creates emotional stability, decreases PMS symptoms, and additionally boosts immunity; Folate prevents dementia and is crucial for normal fetal development. Together, they work for neurological support, mental wellbeing, immunity and detoxification, and heart health. To get the best food sources of B’s eat more fruits and vegetables like bananas, oranges, peaches, spinach, beets, brussel sprouts, broccoli, cabbage, and asparagus, as well as whole grains, legumes, eggs, salmon, or lean meat to your diet to reap the benefits of the B’s. Or see if you’d do well taking them all together in their methylated form, which can be found under many brands such as Metabolic Maintenance B complex.