Net Nutritionist

Roasted Brussel Sprouts and Garlic

Posted by admin - March 13, 2015 - Uncategorized - No Comments

Getting the methylated forms of B vitamins Folic acid, B 6, B 12, and betaine to name a few helps protect genes, promote healthy memory and detoxification of environmental toxins. Vitamin B12 and methyl folate can help with depression and memory loss; Vitamin B6 creates emotional stability, decreases PMS symptoms, and additionally boosts immunity; Folate prevents dementia and is crucial for normal fetal development. Together, they work for neurological support, mental wellbeing, immunity and detoxification, and heart health. To get the best food sources of B’s eat more fruits and vegetables like bananas, oranges, peaches, spinach, beets, brussel sprouts, broccoli, cabbage, and asparagus, as well as whole grains, legumes, eggs, salmon, or lean meat to your diet to reap the benefits of the B’s. Or see if you’d do well taking them all together in their methylated form, which can be found under many brands such as Metabolic Maintenance B complex.

Roasted Brussel Sprouts and Garlic
Print Recipe
Servings Prep Time
4 servings 10 minutes
Cook Time Passive Time
20 minutes 20 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time Passive Time
20 minutes 20 minutes
Roasted Brussel Sprouts and Garlic
Print Recipe
Servings Prep Time
4 servings 10 minutes
Cook Time Passive Time
20 minutes 20 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time Passive Time
20 minutes 20 minutes
Ingredients
Servings: servings
Instructions
  1. Preheat oven to 350 degrees
  2. Thoroughly wash and dry Brussel Sprouts and Kale. Cut off the tops of Brussel Sprouts and Kale stems. Tear Kale into 2 inch pieces.
  3. Place Brussel Sprouts on a baking sheet and toss with garlic and olive oil
  4. Bake for 15 minutes until the Brussel Sprouts are tender. Toss in Kale and walnuts.
  5. Bake another 5 minutes until the nuts are slightly brown and the kale is crispy.
  6. Take from the oven and squeeze a fresh small orange or sweet lemon. Devoure!
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