Net Nutritionist

Mental Focus?

Beautiful young woman looking depressed


Stress, insomnia, what we eat, are all known factors that affect mental focus.  Protein helps with alertness, and high sugar intake can impair attention span.  Food allergies can dull cognitive function. Can poor digestion cause foggy brain and decrease the ability to focus?  You bet!  Let’s figure out what’s hindering your mental focus!


His behavior totally changed

Gay helped me with my son, Jake.  He takes medication for ADHD and was getting into trouble in school at least weekly.  I could not believe what he was eating could affect his behavior so much but Gay said “Food is Medicine” and it really worked like medicine.  It wasn’t easy to get Jake to make changes but after 2 weeks of doing what Gay recommended the situation got better.  His behavior totally changed!

~Lilly, Portland