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Keeping up with Adrenal Health

Posted by admin - March 23, 2015 - Uncategorized

The stress of modern everyday life is enough to wear even the healthiest of people down over time. Daily stressors such as a busy lifestyle, as well as more intense stress, such as a fight with a loved one, trouble at work, or a physical injury can take a toll on the adrenal glands. Frequent […]

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Keep it Simple

Posted by admin - January 19, 2015 - Uncategorized

Keep it Simple Happy New Year ya’ll.  Even though it is already January 20th we all are only starting to contemplate changes we want to make in the coming year. I like to call the first week in January “intentions” week. This is the decompression period after the holidays to recover from over spending, buying, […]

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Posted by admin - November 16, 2014 - Uncategorized

Here come the holidays again full of pig-out’s and overeating. At my age I am over it because I just don’t feel good when I overindulge.  However the statistics are that the average American eats 4500 calories on Thanksgiving Day and a colossal 7000 calories on Christmas! All of the experts usually say, “don’t worry […]

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Your diet is the best diet for you!

Posted by admin - October 3, 2014 - Uncategorized

For over 3 decades people have been asking me what is the best diet for me, or what is the healthiest way to eat?  Is it Paleolithic, Mediterranean, 10 day detox, Sugar Buster, Wheat Belly, Nutrisystem, Jenny Craig, Weight Watchers, Atkins,  Dr. Ornish,  Dr. Oz, HCG, Protein Sparing Modified Fast, lab band, Gastric Bypass, low […]

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Healthy Technology for Healthier Living

Posted by admin - September 8, 2014 - Uncategorized

I am listening to the Evolution of Medicine this week. An interview with Robin Berzin M.D. was new technologies in medicine. One of the current technologies discussed was the importance of using activity and calorie trackers to become more aware of how much we  move and eat. I have used the technology for 12 years now both personally and in […]

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